Swine Flu H1N1 Precaution 22. :- Get enough of sleep, less sleep decreases your body immunity level. Try to get 8 hours of good sleep every night to keep your immune system high enough to fight with Swine Flu, H1N1 Viruses.
Swine Flu H1N1 Precaution 23. :- Never take alcohol, because taking alcohol reduces your immunity levels, you can be easily attacked by Swine flu viruses.
Swine Flu H1N1 Precaution 24. :- Stop smoking cigarettes, smoking cigarettes reduces your immunity levels. Swine Flu viruses attacks on respiratory systems, smoking cigarettes weakens your immunity levels and respiratory systems. Thus you may become easy target of Swine Flu H1N1 Viruses.
Swine Flu H1N1 Precaution 25. :- Smoking Cigarettes from one mouth to another mouth (as it is a smoking habit in India among young and old guys both) is very-very dangerous. Better way Please stop smoking.
Swine Flu H1N1 Precaution 26. :- Eat whole grains, green vegetables, fruits, if possible try to avoid non-veg this is heavy to digest.
Swine Flu H1N1 Precaution 27. :- Do every day Prayanam, it doesn’t matter you are from which religion. Prayanam is an exercise and not religious prayer. Your health is first. Do at lease 4 (Four) Prayanams, 1. Bhastrika Prayanam, 2. Kapal Bhanti Prayanam, 3. Anulom Vilom Prayanam, 4. Bharamvree Prayanam, all together for at least 30 minutes. It will highly increase your lungs / respiratory systems capacity. Will increase your body immunity level and circulates oxygen in your body.
Swine Flu H1N1 Precaution 28. :- Do regular exercise, at home. Work hard for better immunity levels. Be physically active.
Swine Flu H1N1 Precaution 29. :- If you are sick, felling cold, having fever, having cough, headache with cough, sneezing, than consult your family doctor, don’t panic about Swine Flu. Never take any medicines yourself without asking to your doctor, any medicines you take your self can change Swine Flu DNA and this will become difficulty in treatment if you have Swine Flu H1N1 influenza. At this time cover your mouth with mask or handkerchief, avoid going to crowded place because at this time your immunity levels become lower.
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